WEIGHT LOSS & NUTRITION
7 Reasons Why Metabolism Can Quickly Shed Body Fat (Backed by Science)
According to CDC guide to Preventing Weight Gain, as metabolism is slowed down due to aging, one may be more susceptible to weight gain [1].
Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss
This article continues the discussion why customized keto diet is the most sustainable solution of weight loss. We will discuss the six reasons why ketogenic
4 Common Mistakes That Sabotage Health and Fat Loss
This article is in our Keto Diet Series:1) Four Common Mistakes that Sabotage Health and Fat Loss2) Keto Diet 101: The Science Behind Ketogenic Diet3)
Keto Diet 101: The Science Behind the Ketogenic Diet
Have you ever questioned whether the Keto diet is merely a fad that will pass quickly, much like other recent health trends? In this post,
Worst Chipotle Toppings? Practical Guide to Chipotle Burrito
Like most people, we at HealthySolutions.fit are fans of Chipotle. With fresh ingredients and no processed or artificial chemicals, without a doubt, Chipotle is one
Omega-3 as Treatment for Depression
In the book The Depression Cure: The 6-Step Program to Beat the Depression without Drugs by Dr. Stephen S. Ilardi, he emphasized the importance of
