7 Reasons Why Metabolism Can Quickly Shed Body Fat (Backed by Science)

According to CDC guide to Preventing Weight Gain, as metabolism is slowed down due to aging, one may be more susceptible to weight gain [1]. Maintaining a healthy weight is a delicate balancing act, and metabolism is a key component of that. Simply put, it’s how our bodies turn the food we ingest into usable […]

Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss

This article continues the discussion why customized keto diet is the most sustainable solution of weight loss. We will discuss the six reasons why ketogenic diet can help you lose fat with ease. Learn more about how keto diet has helped others achieved their ideal weights   This article is in our Keto Diet Series:1) […]

4 Common Mistakes That Sabotage Health and Fat Loss

This article is in our Keto Diet Series:1) Four Common Mistakes that Sabotage Health and Fat Loss2) Keto Diet 101: The Science Behind Ketogenic Diet3) Six Reasons Why the Keto Diet is the Holy Grail for Fat Loss Mistake #1: Failing to create a calorie deficit According to some “experts,” controlling your food intake is […]

Keto Diet 101: The Science Behind the Ketogenic Diet

Have you ever questioned whether the Keto diet is merely a fad that will pass quickly, much like other recent health trends? In this post, we’ll talk about the science behind the ketogenic diet and how it’s changing the way we approach fat loss. This article is in our Keto Diet Series:1) Four Common Mistakes […]

5 Simple Effective Morning Rituals To Weight Loss

One of my favorite quotes from the Atomic Habits by James Clear is “Every action you take is a vote for the person you wish to become.” James’ Atomic Habit evolves around the idea which is our habits play a critical role in shaping who we are professionally, mentally and physically. Applying the same ideas […]