Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss

This article continues the discussion why customized keto diet is the most sustainable solution of weight loss. We will discuss the six reasons why ketogenic diet can help you lose fat with ease. Learn more about how keto diet has helped others achieved their ideal weights   This article is in our Keto Diet Series:1) […]

4 Common Mistakes That Sabotage Health and Fat Loss

This article is in our Keto Diet Series:1) Four Common Mistakes that Sabotage Health and Fat Loss2) Keto Diet 101: The Science Behind Ketogenic Diet3) Six Reasons Why the Keto Diet is the Holy Grail for Fat Loss Mistake #1: Failing to create a calorie deficit According to some “experts,” controlling your food intake is […]

Keto Diet 101: The Science Behind the Ketogenic Diet

Have you ever questioned whether the Keto diet is merely a fad that will pass quickly, much like other recent health trends? In this post, we’ll talk about the science behind the ketogenic diet and how it’s changing the way we approach fat loss. This article is in our Keto Diet Series:1) Four Common Mistakes […]

Worst Chipotle Toppings? Practical Guide to Chipotle Burrito

Like most people, we at HealthySolutions.fit are fans of Chipotle. With fresh ingredients and no processed or artificial chemicals, without a doubt, Chipotle is one of the healthier fast-food restaurants. For a network of restaurants of its size, that is really outstanding. However, despite the fact that Chipotle’s ingredients are superior to most, a regular […]

Omega-3 as Treatment for Depression

In the book The Depression Cure: The 6-Step Program to Beat the Depression without Drugs by Dr. Stephen S. Ilardi, he emphasized the importance of Omega-3 as a cure for depression. Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, […]