Keto Diet 101: The Science Behind the Ketogenic Diet

Have you ever questioned whether the Keto diet is merely a fad that will pass quickly, much like other recent health trends? In this post, we’ll talk about the science behind the ketogenic diet and how it’s changing the way we approach fat loss. This article is in our Keto Diet Series:1) Four Common Mistakes […]

Worst Chipotle Toppings? Practical Guide to Chipotle Burrito

Like most people, we at HealthySolutions.fit are fans of Chipotle. With fresh ingredients and no processed or artificial chemicals, without a doubt, Chipotle is one of the healthier fast-food restaurants. For a network of restaurants of its size, that is really outstanding. However, despite the fact that Chipotle’s ingredients are superior to most, a regular […]

Omega-3 as Treatment for Depression

In the book The Depression Cure: The 6-Step Program to Beat the Depression without Drugs by Dr. Stephen S. Ilardi, he emphasized the importance of Omega-3 as a cure for depression. Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, […]

5 Simple Effective Morning Rituals To Weight Loss

One of my favorite quotes from the Atomic Habits by James Clear is “Every action you take is a vote for the person you wish to become.” James’ Atomic Habit evolves around the idea which is our habits play a critical role in shaping who we are professionally, mentally and physically. Applying the same ideas […]

Top Back Pain Causes and How to Alleviate Your Back Pain

In the recent years, back pain has become one of the most common complaints healthcare providers get from patients in the US. As per survey reported by CDC, around 39.0% of adults had back pain back in 2019. The statistic from CDC is alarming because back pain can result in reduced mobility, loss of productivity […]