7 Reasons Why Metabolism Can Quickly Shed Body Fat (Backed by Science)
According to CDC guide to Preventing Weight Gain, as metabolism is slowed down due to aging, one may be more susceptible to weight gain [1]. Maintaining a healthy weight is a delicate balancing act, and metabolism is a key component of that. Simply put, it’s how our bodies turn the food we ingest into usable fuel. The ability to burn more calories at rest is a sign of a healthy metabolism. This may facilitate weight loss and help you keep it off. This article will discuss seven ways in which a healthy metabolism might facilitate weight loss.
1. Speed Up Energy Expenditure
Key Question: How fast is your body's metabolism while resting?
According to Harvard Health Publishing, a faster metabolism causes the body to burn more calories at rest and while exercising [2]. As a result, the body may shed extra pounds of fat. Creating a calorie deficit, like the body does when it uses more energy, is essential for shedding excess pounds.
Our modern lifestyle normally involve long inactive sitting at desk or driving. It’s crucial that our body maintains a high rate of metabolism during such resting period. Carbo Fix is the supplement that incorporates protein enzyme specifically targeting abdominal fat. Carbo Fix can speed up even slowest metabolism and increase cardiovascular health. On top of inactive lifestyle, high fat diet can make our body’s metabolism slow like a snail all day long. Carbo Fix contain secret ingredients in its formula including berberine, cinnamon bark, chromium and bentotiamine. These ingredients give you the power to safely “switch on” metabolism whenever you want.
2. Improved Insulin Sensitivity
Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up. As the result, insulin resistance can cause weight gain and make it hard to lose weight [3]. An increase in metabolic rate has been shown to increase insulin sensitivity, which in turn facilitates the body’s use of glucose and promotes weight reduction.
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Key Takeaway: Increased metabolism has positive effect on insulin level which is critical to lose fat sustainably.
3. Increased Muscle Mass
4. Thermogenic Effect of Certain Foods
Some foods have what’s called a thermogenic impact, which means that digesting them results in a greater calorie expenditure. Meals high in protein, such as lean meats, fish, and beans, and capsaicin-containing foods, fall into this category. Incorporating more of these items into your diet has been shown to speed up your metabolism and fat burning rate [4]. Here are 13 high thermic foods that can help boost your metabolism:
– Lean meats
– Low-fat dairy
– Eggs
– High-quality fish
– Nuts and seeds
– Avocados
– Green tea
– Dark chocolate
– Coffee
– Chili peppers
– Beans and legumes
– Whole grains
– Sweet potatoes
We discussed the how Coffee and Tea can help you achieve fat lose in this article: 5 Simple Effective Morning Rituals to Weight Lose
5. Hight-Intensity Interval Training (HIIT)
In interval training, brief bursts of intensive activity are alternated with longer recovery intervals. It has been scientifically proven to speed up the metabolic rate and facilitate fat burning. As an added bonus, this form of exercise can assist in building muscle, which in turn speeds up the body’s metabolic rate. Check out
6. Imbalance Hormones
7. Adequate Sleep
In conclusion, metabolism is an important factor in both losing weight and keeping it off. Optimizing metabolism and achieving weight loss objectives requires an awareness of the components that impact it, such as increased energy expenditure, greater insulin sensitivity, increased muscle mass, the thermogenic effect of meals, interval exercise, hormonal balance, and proper sleep. We can give our metabolism the boost it needs to help us lose weight and keep it off with a combination of a nutritious diet, frequent exercise, and decent sleep habits.
Supporting Sources
[1] Preventing weight gain. Centers for Disease Control and Prevention. https://www.cdc .gov/healthyweight/prevention/index.html. Accessed Sept. 13, 2022.
[2] Havard Health Publishing (2023). Does metabolism matter in weight loss?. https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss
[3] Verkouter, I., Noordam, R., le Cessie, S., van Dam, R. M., Lamb, H. J., Rosendaal, F. R., van Heemst, D., & de Mutsert, R. (2019). The Association between Adult Weight Gain and Insulin Resistance at Middle Age: Mediation by Visceral Fat and Liver Fat. Journal of clinical medicine, 8(10), 1559. https://doi.org/10.3390/jcm8101559
[4] Campbell, B. I., Zito, G., Colquhoun, R., Martinez, N., Kendall, K., Buchanan, L., Lehn, M., Johnson, M., St Louis, C., Smith, Y., Cloer, B., & Pingel, A. (2016). The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females–a randomized, double-blind, placebo-controlled, cross-over trial. Journal of the International Society of Sports Nutrition, 13, 13. https://doi.org/10.1186/s12970-016-0123-1
This article does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the healthysolutions.fit Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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